Supporting families through pregnancy, birth, breastfeeding/chestfeeding/lactation and parenthood in San Diego County

At Mamas & Milk, we aim to deepen the connection between intended, expectant, and new parents and their babies through Lactation Support, Yoga, Education, and Birth Story Listening. Our International Board Certified Lactation Consultants (IBCLCs) work with families to feed and care for their babies with both private consultations and peer support groups. Our Certified Yoga Instructors work with movement to create space in the body and in life.

We are now In-Network Providers for AETNA PPO , UnitedHealth Care PPO, and UCSD Managed Care. We can also accept some Cigna PPO, PNOA, and Multiplan. Let us know what insurance you have when you book an appointment with us. Many other insurance companies are offering reimbursements for lactation services - check with your insurance company to see if they cover breastfeeding/chestfeeding help!

Mamas & Milk Services 

Breastfeeding/Chestfeeding Consults

Private Lactation Help in San Diego

Our Certified Lactation Consultants can see you in our office in Carmel Valley, or come to you in your home. We offer Postpartum, Prenatal, and Specialty Consults, and Therapeutic Breast Massage for Lactation.

Yoga Classes

Prenatal, Prenatal Partners, Yoga, with Babies, Baby Moves, and Family Yoga

Our yoga classes help you get moving, create space, and connect with your baby, self, and others. We offer classes for the whole family!

Birth Story Listening

Compassionate and Caring Listening

As a profound rite of passage, birth has the power to leave parents and birth workers cracked open, raw, and vulnerable. We can help those impacted by birth to integrate their story of the birth in a new way. 

Birth Story Listening

Birth Story Listening Sessions provide a safe space and container for you to share and process your story surrounding birth and infant feeding.