Baby Moves Yoga
Baby Moves Yoga
Fridays • 60 MINUTES • West Coast Dance
Gentle movements focused on baby to help unfold and get more comfortable in the world outside the womb. We combine rhythmic movements and exercises to help open spaces in the body. Including work for the jaw, neck, and chest, this class is great for babies with asymmetries, tightness, and/or tongue tie (whether it has been released or not). Come play with your baby, connect with other adult humans.
Top Six Reasons to Get your Babe Moving:
Unfolding - babies are tucked up tight in the womb. Help them slowly unfold and get used to living and being in the outside world.
Unwinding - no matter what happened during labor and birth for your little one, they were required to do some serious moves that often need unwinding.
Movement - it is crucial for normal development. Babies spend so much time in containers - car seats, swings, chairs, swaddles - all which prohibit movement.
Interaction- it can be difficult to know how to interact with your new little one, come learn some ways of connecting with your baby.
Community - having a newborn can be very isolating! Connect with other parents and join our community.
Finding Space- if your baby has been diagnosed with a tongue or lip tie, chances are high that they have some tightness and/or tension in the upper body (chances are you do, too!) This class is all about finding space in the body.
The Details:
Who: Suitable for ages 0 to pre-crawlers and their caregivers
When: Fridays 11:00am-12:00pm
Where: West Coast Dance in Carmel Valley
Cost: $20 drop-in , $85 for 5 Class Pass, $145 for 10 Class Pass (get your first class free when you purchase your first class pass!)
Expectations:
Baby noises and communications are welcome (dare we say, encouraged?)
Baby care is expected - soothing, feeding, changing - do what you gotta do
Baby’s focus and ability to “sit through a yoga class” are definitely not expected, because… babies. Babies do what they want
Pre-registration is required, you can sign up below!
Check the calendar regularly for schedule updates